I mentioned Tuesday that I have not been mentating so well of late.
It's been so bad I had to break out my Time Timer for the past two days running just to figure out when it was going to be time to stop doing whatever I was doing now and start doing whatever I was supposed to be doing do next.
Time Timer worked great. I recommend it.
I've also been using two iTouch apps every day, day in and day out: one for diet, another for positive reinforcement. Both are terrific. Fantastically useful and motivating.
I think Karen Pryor would approve.
Lose It! screen shots
Does This Pencil Skirt Have an App?