Will try to figure it out....
Meanwhile, thanks, everyone, for weighing in on Surfer's diet ----- (and canola oil!)
Calorie replacement is the issue as I think Allan says. I'm going to figure out what kind of non-tampered-with meat I can buy around here. ("Non-tampered-with": how's that for an informed position?)
On another subject, and for passersby: the word "hateful" is verboten!